Winged Bean Seed Packet

Winged Bean Seeds - Heirloom

How to Grow Winged Beans

Seeds can be difficult to germinate. For better germination, pre-sprout seeds indoors by soaking in water for 24 hours until swollen and then keep at 77°F until sprouted. Scarify seed coats of the ones that did not swell, and resoak. Plant when they sprout. Keep soil moist. Fertilize sparingly. Train to grow on vertical supports. Large vigorous vines can reach 9-12'.

The growing temperature can affect what the plant yields. Lower temperatures increase tuber production; higher temperatures increase leaf and bean production. Fertilizers are not usually needed where fertile soil is present. Keep the area weed-free.

Harvesting Winged Beans

The young green pods are usually ready for harvest 2-3 weeks after flowering. 3-4 weeks after flowering, the pods become fibrous and undesirable for eating. Wait until the pods turn brown and crack open (about 6 weeks after flowering) for dry bean harvest.

Culinary Tips

High in protein and rich in vitamin A, C, calcium, and iron, almost every part of the plant is edible. The young beans are used as a vegetable similar to green beans; the leaves are cooked and eaten like spinach; the roots are similar in usage and texture to potatoes; the flowers are edible and used as garnishes or dyes. Lastly, the dried seeds can be ground and used for flour. Ensure thorough cook time for the dried beans to destroy the naturally occurring toxins.

Tips From Our Gardeners

“The more I learn about the different fruits and vegetables this abundant earth offers, the more I realize how narrow-minded most of western society is when it comes to food. Skip the classic french beans this year and opt for the ever-useful winged bean!”

Seeds Per Package

• 5 g packet - Approximately 20 Seeds